Attitude of Gratitude — Day 16: Back on My Mat

Today was the first day in over a month that I’ve shared in the collective energy of a yoga class. And let me tell you, I can’t even begin to explain how grateful I feel right now. These past few weeks have been so full of change that I haven’t been able to remain very present. Going to class today reignited the fire within me to focus on the power of the moment. Being in a class of 40 sweaty, om-ing yogis was the exact kind of energetic lift that I needed to remind me to come back into my body and find center.

This practice of being present and centered is a life skill that I began exploring through yoga. When I began practicing I was swimming in the shallow end of what I like to call the “yoga pool.” Granted, I was never averse to the om-ing or philosophical side of yoga, but I loved the physical aspect of it, and that was what always brought me back class after class. As I began to see my body change slowly over time, and I could access new postures like chaturanga (push-up) or sirsasana (headstand), I began to swim into the deep end of the pool. Along with developing higher physical capacities, I also began to open up my mind and heart to the higher levels of yoga.

This is how turned my life upside down(ward facing dog). I began to devour spiritual texts and to meditate outside of the allotted savansana in class. I started reflecting and developing a true practice that used the Vinyasa concept of flow. Moving with the breath, linking the postures fluidly with the inhale and the exhale. An hour of concentrated breathing through difficult postures on the mat, allows for us to flow through life’s challenges when we are off the mat.

I flow in and out of this relationship with the divine, as I can easily become wrapped up in being human. These past few months for me have been very human. I’ve known that somewhere in my heart I can always tap into my divine if I choose, but I have been busy and have made little time for my practice. But today was the kick start that I needed. All it took was a room full of devotees to unleash the divine within me and remind me that I can always tap into infinity.

Today I am grateful for getting myself to yoga, for our teacher, Scot at Yoga to the People, and for all the yogis who got got their butts kicked along side me as I shakily attempted postures that I once took for granted, and sweated out all wine I’ve drunk in the last 2 weeks!

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Namaste!

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2 thoughts on “Attitude of Gratitude — Day 16: Back on My Mat

  1. megankieran says:

    Love your metaphor of swimming in the shallow end of the yoga pool =) Couldn’t think of a better way to describe it!

    • lizguerra says:

      I definitely dipped my toe into the pool before I even got to the shallow end, and now I’m pretending I’m a mermaid in the deep sea! Thanks for reading and commenting! Lots of light, Lizzie

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