Most people only like to feel “good” feelings such as happiness, excitement, love, joy, awe, or inspiration (to name a few). But what about “bad” feelings like jealousy, anxiety, fear, sadness, and boredom? Don’t they deserve to be felt too? It’s a natural tendency to want to feel all the good things and to push away bad feelings, but I would argue that it’s important to feel everything, because it provides contrast and reminds us of our human nature.
I am a very sensitive being and I feel things to the core. Today, I felt a sense of disappointment when a friend of mine indefinitely postponed some of our plans that I was really looking forward to. I was moping around, feeling bad and wondering how I was going to give thanks today, when it dawned on me that the thing I had to be grateful for today was my disappointment.
I needed to be reminded today that this feeling is equally as fleeting as the “good” feelings and that if I can give thanks, I can turn anything into something positive. Not only do I feel more human, I also know that when I feel the contrast of this disappointment, it will be so much more gratifying.