Tag Archives: Adam Rosante

Attitude of Gratitude–Day 16–Endorphins

I’ve had a love hate relationship with the gym since…well, forever. I would much rather prefer a great hike up a mountain or a practice yoga than spend 90 minutes in a dirty, sweaty gym filled with meat heads deadlifting 300 pounds. I like to be active, I like to be healthy and I like to feel good. I don’t like to be intimidated or embarrassed to pick up a 5 pound weight at the gym to tone my triceps, and feel like I’m being watched and critiqued by the guy whose eyebrows are more shapely than mine.

For the last month and a half I have been enjoying the best, most badass work out of my life–kick boxing. I’ve already written about my kickboxing classes, but today I am here to give thanks to the overall lifestyle change I’ve come by as a result of my 3-day a week regimen.

A body in motion stays in motion.

My kickboxing has improved my overall health and well-being by motivating me to work out in between the days in the studio. It’s encouraged me to work on strengthening my whole body–my arms and abs and glutes and thighs. The stronger I am, the better I kickbox. The more endurance I have, the further I can physically push myself.Training is crucial… and I’m kind of obsessed.

Today I did a 30 minute workout with the “People’s Boot Camp” guru Adam Rosante. He kicked my ass, and I liked it.

I’m jiving off of endorphins and feeling strong and unstoppable. Today I am grateful for my health and my strength as well as my commitment to taking care of my body. I’ve only got one body for this lifetime and I want it to last me a very long while!

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