Tag Archives: humility

Attitude of Gratitude–Day 36: Divinity

All week I’ve been building up to this post, like a yogi building up to a challenging pose. I’ve been limbering up my mind, body and soul to openly accept the divine within. I specifically decided that divinity, would be my last subject of this week’s “You Are What You Eat” posts, because it is encompasses all of this week’s topics: humility, self-sacrifice, friendship and love.

When we are in tune with our divine essence, we synchronize ourselves with the infinite expansion of the universe. We are at one both human and divine–ever changing, ever expanding beings.

Through humility we recognize our place in the universe and allow ourselves the flexibility to accept who we are in this form, but also recognize the goddess and god within ourselves and our fellow earthly inhabitants. Through self-sacrifice, we experience the needs of the collective, and give them precedence over our own individual needs. Through friendship we learn the give and take, or the divine dance. if you will, of relationships.  And  finally, through love–especially self-love–we learn to elevate our energetic fields so that those who come into contact with our love know exactly how they should treat us. And thus, as divine beings, we promote all of these wonderful characteristics through a concentrated practice of non-judgement, awareness and patience.

While this week has been tough physically as a result of the juice cleanse, and emotionally quite low for me, I am grateful for some divine perspective. The challenge of body, mind and spirit awareness isheavily concentrated in the body and mind. For me, though this week has been hard in those two aspects, I feel like I am soaring to new divine heights. The dirty work, the hunger, the endurance, the patience, the awareness, the commitment are tools  we use to alter our perspective.

My commitment to gracious living and doing the dirty work is what makes my spirit shine. As a result of this cleanse and my week’s worth of concentration on the divine, my light is lighter and brighter this week.

I am grateful today for this learning experience, for the hard work and commitment, for the lessons I learned by sitting with the discomfort and for my well earned treat, a deep tissue massage.

 

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Amen, right on, shalom, salaam, namaste.

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Attitude of Gratitude–Day 32: Humility

Today, I’ve committed to writing my gratitude post about humility, though, admittedly, I am not 100% clear on the definition of the word itself. Perhaps because it’s one of those multi-faceted words that, as you begin to define it, evolves.

For me, humility often is associated with the quieting of the ego. It’s the force that de-puffs our chests and softens our footsteps and accepts our limitations. Being humble is also an act of gratitude and appreciation towards ourselves and others. A humble persons pays a compliment, lauds the successes of others, practices radical listening and does not make comparisons. What’s more, a humble person remains open to their surroundings. They embrace each moment with a sense of awe and wonder. They are connected to the gentle ebb and flow of the universe and remain in child-like wonder of the big picture.

Practicing humility is not something that I often think to do. In our culture we’re not taught to be humble. We hoard and brag and strive to get ahead at the expense of others. Paradoxically, we’re taught from a young age not to hurt each other’s feelings so we feign humility by disguising our accomplishments. But this too, is an act of comparison, because it stems from the belief that my success will make you feel inadequate. The result is often times a silent party full of self-approval and the simultaneous down-putting of another person.

In order to fully comprehend humility, however, we must fully comprehend the source of all things–love. I chose Christ as my role model, as we are in the Lenten season, but anyone who truly preaches a message of love can fully grasp the concept of humility. The source of all things is love–and when we can look behind the cloak of illusion, when I can love a stranger, as I love myself or those close to me, is when I break through the surface of humility. As I delve deeper below the surface, my humbled human form realizes that there is no separation between myself and another, myself and the beautiful flower on my side table, nor the things that we consider ugly and oppressive. The particles in me are the same particles spread through everything in the universe.

Today I am grateful for renewed perspective; I am a part of heaven and earth, of all that is seen and unseen. I am small and humble, yet undeniably significant.

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Attitude of Gratitude–Day 31: A New Take on the Last Supper

Maundy Thursday (the celebration of the Last Supper, which took place on the eve of Good Friday) is a little less than two weeks away, but tonight I partook in a “last supper” of sorts. Tomorrow, I begin a 5 day juice cleanse, in which I will drink all of my nutrients in order to purify and reboot my digestive system. Combining the, “you are what you eat” philosophy with some Eucharistic theology of Christ’s Last Supper, the aim of my juice fast is to forgive,  purify and raise myself up in humbled grace.

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According to Saint Thomas Aquinas, the last supper symbolizes. among many things, Christ’s humility; refusing to prove himself the Son of God, he humbly chose self-sacrifice over exhibiting external, miraculous powers. At supper, he broke bread with his disciples whom he acknowledged as his friends. The breaking of bread being the symbolic foreshadowing of Christ’s broken body, and the wine, the blood he shed to forgive the sins of humanity.

And though Christ may have expunged our sins upon his crucifixion, we continue to sin nonetheless. It is my belief that one of society’s greatest sins is our utter lack of appreciation for our vessel–the human body. In the United Sates in particular, where nearly 1/3 of children and adolescents are considered overweight or obese, large agricultural and pharmaceutical  industries are doing their best to make us sick.  Our diets are now scientifically linked to the sharp increase of  obesity related diseases such as high blood pressure, diabetes, heart disease and cancer.  We are encouraged/ duped to mindlessly consume processed sugars, foods pumped full of chemicals and preservatives, genetically modified organisms (GMOs) and growth hormones; as a result, our generation is the first expected to live shorter lives than those of our parents! I find it outrageous, gluttonous and sinful that we actively disregard our privilege and participate in our own systemic demise.

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Thus, tonight, after my “last supper,” I began to think of a juice cleanse as being my way of offering some forgiveness to humanity for what we have done to our bodies as a result of our consumptive attitude. The Christ-like qualities I would like to embody–humility, self-sacrifice, friendship, love and divinity– will be the subsequent themes for my next five gratitude posts, as well as each day’s meditative intention while I fast.

Tonight, I give thanks to my belly full of  curried tofu and vegetables, roasted brussel sprouts and sweet potato wedges, and I look forward to revving up the Vita-mix, and experiencing all the challenges and rewards of purifying my body, mind and soul!

Amen, right on, shalom, salaam, namaste!

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