The dawning of a New Year seems to spark in everyone a consciousness and awareness of their physical creation – the haves and have-nots of our manifestations. I like to take the time to look back on my year and laud myself for the triumphs and pat myself on the back for wading through the breakdowns, the losses and the “failures.” Each new year, I set goals and intentions, make plans, dream my wildest dreams and then settle back slowly into the present, filled with optimism that this year will be as good, if not better than the last.
However, this year, I’ve decided to go a slightly different route with my New Years intentions. I am starting from a place that I’ve never started from before, and it’s a place that needs nothing. No superlatives! I don’t need more money, I don’t need to be skinnier, and I don’t need more love in my life.
I am simply enough.
With this new mantra in mind, there is one thing that I do want to accomplish this year. I want to let go of old patterns that no longer serve my personal growth.
I plan on doing this with the help of one of my most powerful resources—my awareness.
This year I want to dedicate my focus to my awareness, to the “me” beyond me, to the observer.
But really, how can I get myself to a place where I can actually believe that I am enough? The power of thought is not to be underestimated, but I honestly believe that one needs to dig down deep—to really go there. My inner archaeologist wants to unearth some dinosaur bone patterns.
Consider your life to be like geologic formations. At a granular level, our solid form is but a mere collection of the material possessions, our name and reputation, physical body, and our mental thoughts. These collections build upon our past and make up the solid form we see as our “self”, though no one can claim to be their iPhone5 or their trek through the Andes or their curvy thighs. These are simply our sedimentary identifications, to some we are very attached, and to others we’d rather pretend they didn’t exist at all. But all these attachments, whether we see them as a positive or a negative are not truly who we are.
Thus, this year, I will be examining all my attachments: my memories, my physical possessions, my inner dialogues, my relationships, my body, and my health. And I will begin to look at the foundations that they were built on. I can tell you already that some of these attachments seem like they were laid with cement foundations, while others maybe are more talc-like and easily degraded. Where are there cracks in the foundation? Where am I solid and sturdy?
With this one intention of mindfully observing where I am, I must constantly come back to that place of enough. It is the one place that doesn’t need to add any layers of attachment, though paradoxically it allows me to whole-heartedly embrace all of them.
I am who I am, I am love itself, I am Lizzie.
A blessed New Year to you all!