Tag Archives: sunshine

Attitude of Gratitude–Day 5–Sunshine

In yoga savasana is considered one of the hardest postures because it is requires you to relax our ultimate body part, the brain. It is also one of the most loved postures, because we relish the rarity of giving ourselves 15 minutes of total relaxation. In our culture it is frowned upon to slow down. Slowing down costs time and money, and in a society where we are always searching for more of both, it can seem utterly impossible to pump the brakes.

Winter is the savasana of the seasons. It is a time to rest, absorb and repair.

Which is why, for many of us, winter is the ultimate test.Can we think of it as a time to rest and relax, or is our monkey mind already on to the following season? With these past few days of record breaking cold, I’ve felt particularly exasperated by my inability to move my body. I’ve been cranky and emotional and bored and uncomfortable. So when the snow last night threw a wrench into my plans, I felt betrayed for the umpteenth time this month by mother nature.

As in a yoga class, there are many times when forces outside of your control make you feel uncomfortable. Maybe your balance isn’t perfect that day or you have a particular thought that is dominating your mind and keeping you from concentrating on your breath. The feeling of imperfection in a yoga class is comparable to the feelings I’ve been experiencing these last few weeks. A judgment of sorts of how I like it best or how it should be.

Today, though, was a different story. I woke up and it felt like spring was in the air. It was a balmy 45 degrees outside and the sun was shining. It was literally a breath of fresh air and a reward for struggling through the last few weeks. Not wanting to miss any of it, I put on my snow pants and coat and walked through a field of calf-deep snow out to the ocean. It felt so so so good to walk and even better to bask in the sun.

So today I am grateful to the sun, for providing me with a healthy dose of vitamin D and for the nice nature walk to ground and center me. It reminded me that I can be both still and active, and that finding a proper balance of the two is truly the only way to be.

Salute to the sun!


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Attitude of Gratitude–Day 37: SUNSHINE!!!!!!!!

Today I am grateful for a beautiful spring day in the company of a beautiful friend. Today was a day of exploration, power, radiant sunshine and speaking our truths. Feeling reborn with the spring sunshine today.

Full of sunny thanks!

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